Call it whatever you like, divine intelligence, higher energy, serenity etc, but it’s a powerful and very important state. This is something you’ve probably heard lots of people talk about in interviews etc, but it’s a really powerful thing to learn how to do.īy going out of your mind and back into your body, you get more in line with your gut feeling, your consciousness and your intuition etc. We sometimes experience brief gaps in this but most of the time, your subconscious mind is just talking, and making noise in your head.īy meditating, you’re essentially able to remove yourself from that process, and just be back in the body. In our minds, there is this constant state of mind chatter or ‘noise’ which is almost impossible to turn off. Meditation works by allowing you to separate yourself from the internal chatter. It’s pretty exciting stuff, but before we dive into what you can expect, let’s just take a small step back and think about what meditation actually is, and WHY you’d want to practice it. With the help of specialists from various fields, such as psychology, psychiatry, medicine, biochemistry, electrical engineering, physics and education, Monroe created Hemi Sync. During decades of long research, Monroe was able to isolate combinations of frequency that induce sleep, enhance alertness and invoke expanded states of consciousness. The company was first created by Robert Monroe, a pioneer in researching how specific sound patterns have beneficial effects on human capability. Hemi Sync, short for hemispheric synchronization, is home to the largest online collection of content made exclusively to help you meditate, relax, focus, sleep and overall, live a more vibrant life. By gaining awareness of your mind you can improve your emotional health, lengthen your attention span and even fight addictions. Meditation has been proven to reduce stress, control anxiety and enhances self-Awareness. It’s a powerful meditation audio track which can boost your brainpower and make meditation EASIER. If you are a meditating already, chances are you already heard of Hemi Sync. Meditation WORKS, and it’s something that all high performing athletes, CEOs, or just people in general agree on. Companies have meditation rooms, schools have meditation classes, all around us, meditating is no longer associated to being a yogi or a hippie. More and more people are joining the meditation scene.
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